What is Intermittent Fasting?
Photo by Bill Oxford on Unsplash

What is Intermittent Fasting?

Intermittent Fasting: What is it? Intermittent Fasting, also known as Intermittent Energy Restriction, or caloric restriction, is fasting for specific intervals on a regular schedule.There is no consideration for what…

Comments Off on What is Intermittent Fasting?
3 Proven Ways to Soothe Sore Muscles
Image by Tumisu from Pixabay

3 Proven Ways to Soothe Sore Muscles

Whether we're hitting the gym and exercising religiously, hauling kids from place to place, running errands or going non-stop, eventually our bodies tell us enough is enough in the form…

Comments Off on 3 Proven Ways to Soothe Sore Muscles