TAKA – Vital 4 Living

What is Intermittent Fasting?

Intermittent Fasting: What is it? Intermittent Fasting, also known as Intermittent Energy Restriction, or caloric restriction, is fasting for specific intervals on a regular schedule.There is no consideration for what…

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June 19, 2020

Fitness Accessories / Healthy Living

Fit, Fun and Fab Father’s Day Gift Ideas

Fit, Fun and Fab Gifts for Father's Day Father's Day offers a chance to show appreciation to all the men who have been a shoulder to cry on, a role…

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May 13, 2020

Fitness Accessories / Healthy Living

Mother’s Day Gift Guide

Mother's Day is fast approaching, and that means it's time to show our appreciation to our mothers, aunts, grandmothers and all the special women who've helped guide and shape our…

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May 5, 2020